Located in the vibrant and welcoming Southern Cross Care Holland Park community, our Wellness Centre is a dedicated space designed specifically for people aged 65 and over. It’s more than just a place to exercise, it’s a supportive social environment where you can embrace healthy ageing, build meaningful connections, and rediscover a sense of energy, purpose, and vitality.
At the Wellness Centre Holland Park, everything is designed to help you move well, age well and thrive.
We offer a range of flexible membership options designed to fit your lifestyle and budget, including long-term memberships, bulk passes and pay-as-you go options.
Depending on your situation, you may be eligible for government funding through a Support at Home package or Commonwealth Home Support Programme. You may also be able to claim back the cost of our services through your private health insurer (please check with your provider).
Your sessions with our Exercise Physiologist may also be eligible for a Medicare rebate if part of a chronic disease management plan. If you have a chronic condition, speak to your GP about a referral.
To find out more, contact us on 1300 935 303.
Our small-group classes (max. 10 participants) are led by our qualified Exercise Physiologist and tailored to your needs. With sessions held throughout the week, you’ll enjoy expert support and the flexibility to choose times that work for you.
Our group classes are also a great way to stay connected with like-minded individuals. Enjoy the motivation that comes from exercising together in a welcoming and supportive environment.
To book a class, contact us on 1300 935 303.
Hayley is a Clinical Exercise Physiologist with nearly 10 years’ experience working across aged care and community health settings. Previously the Practice Manager and Lead Exercise Physiologist at Wesley Mission Queensland, she brings strong leadership and deep clinical expertise to her role. Hayley has extensive experience working within various government funding programs and is passionate about helping older Australians stay active, healthy, and independent through tailored individual and group exercise programs designed to support chronic conditions.
Umar is an Accredited Exercise Physiologist with experience across cardiac, respiratory, and musculoskeletal rehabilitation. He is skilled in comprehensive patient assessment, evidence-based exercise prescription, and education to support people living with chronic conditions. Umar brings a strong multidisciplinary background in care, having worked closely with doctors, nurses, physiotherapists, and allied health professionals. With hands-on experience in post-cardiac surgery rehabilitation, he is dedicated to delivering professional, compassionate care that supports meaningful and lasting health outcomes.
To refer a person to our Wellness Centres for allied health treatment and support, download a referral form and submit online.
We can help you plan your next steps towards joining our lovely community.
Visit us at Holland Park, or any Southern Cross Care community, send us an email or simply call us.
Alternatively, you can request a call-back or email by filling out your details.
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Get peace of mind by planning for your future, or just explore other services on offer.
Relaxed, independent living to suit your lifestyle within a connected community.
In-home services and support, delivered directly to your door.
Compassionate experienced care in comfortable and homely surrounds.
