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Wellness Centres

Move well, age well. Your wellness starts here.

Our Wellness Centres are health & fitness hubs designed exclusively for adults aged 65+ looking to build strength, improve mobility, or simply stay active in a supportive and welcoming environment.

Personalised fitness programs

Individualised exercise plans developed and guided by a certified Exercise Physiologist.

Safe, age-friendly equipment

Easy-to-use, state-of-the-art equipment, purpose-built for older adults.

A supportive, social community

An encouraging space where connection and healthy ageing go hand-in-hand, helping you live your best life.

Empowering you to age well

At Southern Cross Care, we’re committed to promoting healthy ageing through support, connection and movement.

Guided by our vision and values, our Wellness Centre programs are designed to help you stay active, independent and engaged in life.

We’ll take the time to understand your goals and develop a personalised plan that works for you, with access to one-on-one support, regular program reviews, and tailored group classes to keep you motivated.

Because when you move well, you age well – and thrive.

Improve strength and fitness

Boost independence

Enhance overall wellbeing

Why HUR technology matters

Our Wellness Centre isn’t a typical gym. We use advanced HUR SmartTouch equipment, created specifically for older adults. These air-powered machines are quiet, joint-friendly, and intuitive — offering a safer, smoother experience that reduces injury risk and provides real-time progress tracking.

Whether you’re just starting out or have exercised for years, HUR technology delivers safe, effective workouts for every ability.

Quiet & intuitive with personalised settings

Safe, simple & accessible

Air-powered for joint-friendly movement

Designed specifically for older bodies

Explore our Wellness Centres

Stay strong, active and healthy in a space designed just for you.

Chinchilla

24 Zeller Street
Chinchilla 4413
Explore Chinchilla

Holland Park

85 Seville Road
Holland Park 4121
Explore Holland Park

FAQs

Q: What is the Wellness Centre and who is it for?

A: The Wellness Centre at Holland Park is a purpose-built, state-of-the-art space designed specifically for older adults (65+). It’s not a traditional gym, it’s a safe, welcoming place staffed by an Exercise Physiologist, with easy-to-use HUR equipment that supports strength, balance, and mobility.

Q: Is the Wellness Centre and equipment only for people who are already active?

A: No not at all. If you’re a beginner or someone restarting exercise, you will experience some great benefits and we’ll be there to support you every step of the way.

Q: What makes the equipment different?

A: We use HUR SmartTouch machines, which are air resistance-based (not weights), designed especially for older adults. They’re safe, and simple to use.

Referrals to our wellness centres

To refer a person to our Wellness Centres for allied health treatment and support, download a referral form and submit online.

Doctor making referral for patient
Doctor making referral for patient
Doctor making referral for patient

Planning for the future.

We understand that circumstances can change all the time. Our additional services can help you access help when you need it. If you would like to discuss steps you can take now for the future, our team is on hand to provide guidance and advice.

Retirement Living

Relaxed, independent living to suit your lifestyle within a connected community.

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Home Care

In-home services and support, delivered directly to your door.

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Residential Care

Compassionate experienced care in comfortable and homely surrounds.

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